In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


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Future Cloche

Scavenged a future cloche for next spring’s garden from a recycling bin at work.

A future cloche for my spring garden

You didn’t think I actually bought two liter bottles of soda, did you??

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Terrible Names for Good Ideas

I’m listening to the audiobook version of How to be Alive by Colin Beavan. So far it has been enjoyable with lots of interesting perspectives and insights. And the book is read by the author, which I definitely prefer.

[Side note – the audio is free through hoopladigital.com in partnership with my local library, and it does NOT include all the “enhanced digital content” that would have been on the actual disks if I had purchased them in the store.]

Anyway, while I like a lot of Mr. Beavan’s ideas, I find his names for them, um, less than inspiring. Take for example, the “Ukulele Approach”. This is his term for small, easy actions that one can take to help bring your life more in line with your values. Even if you can’t solve big issues like world hunger or universal clean drinking water, anyone can smile more, help an elderly person carry their groceries, etc. He provides a list of 19 examples and they are all great suggestions. Just … the name for them … hmmmmm …

[Side note 2 – I finally know how to spell ukulele after writing this post.]

But the point is, Mr. Beavan’s list inspired me to compose my own. Some of the items are on his list as well, because I liked them so much. Without further ado, my own list of 19 easy small steps I can take to live a life better aligned to my values:

  1. Pick up litter while walking
  2. Eat a more plant-based diet
  3. Feed my family more locally sourced food
  4. Forage more to learn about my local ecology
  5. Drink less booze
  6. Eat less sugar
  7. Eat more fermented / cultured foods
  8. Buy more clothes used
  9. Shift what clothing I do buy to be more natural fibers rather than synthetic
  10. Improve the energy efficiency of my home through insulation foam, caulking and weather stripping
  11. Watch TV less
  12. Buy less stuff, especially things which are ‘labor saving’ gadgets or ‘convenience’ devices, or only serve one highly specialized purpose
  13. Spend my dollars at local and / or ethically and socially conscious businesses
  14. Give more complements
  15. Smile more
  16. Support my daughters’ unique personalities and individual traits and empower them to be strong women
  17. Buy seeds evolved for my climate so the garden needs less energy to support
  18. Participate in seed exchanges
  19. If given the choice, use and buy things that can be ‘returned to the soil’ at the end of their functional life

How will it go? Only time will tell, BUT I can definitely say, it has been a while since I last composed a list that made me feel excited, rather than anxious!


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Backyard Summer Salad

Summer time and the eating is easy! The more I learn, the more I am amazed just how many wild edibles are available even in one’s own backyard. The photo below shows the variety of greens I could collect one August day to make a salad for lunch, with goat cheese, walnuts and raspberry vinaigrette dressing. The smallest/youngest leaves are the most tender and best for consuming raw. Remember, before you forage – have 100% identification (no even the picture below does not “count”), and know the environment (pesticides, pollution, laws, etc.).

summer_backyard_salad

Summer Backyard Salad Greens. (Photo used with permission of PrepperGeek.org)

 


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Ceci N’est Pas Une Diet Blog

I know, I know, I’ve been blogging about food and diet a lot lately.

Just a reminder, this is NOT a diet blog, even though it looks like one from time to time.  Or a lot, even.

This is a personal productivity and effectiveness blog.  It’s an exploring-ways-to-be-more-awesome blog. It’s a getting the most out of the short time we have on this planet blog. Finding ways to do things smarter, not harder.

The best way to know if things are getting better, is to have metrics that you can record over time. This allows you to make small adjustments, measure results, and then change accordingly to see if the numbers are reflecting the desired change. To do this effectively, you need to have a good starting baseline.

One my consistent failings in all my year’s gardening has been tracking yield. My beloved journal/calendar/diary keeps me straight on timing, but I have no way to know if things like succession planting or different vegetable varieties is really impacting my yield.

This year, I’m committed to better tracking to establish that baseline. To that end: behold! My first measurable garden output of the year!

Asparagus fresh from the backyard

Asparagus fresh from the backyard

(Note this is not “subsistence farming” or even significantly impacting my grocery budget – this much asparagus sells right now for probably 5 USD or less.  Frankly, if it’s in season for your home garden, it’s in season for the farmers around you, and they have economies of scale which allow them to sell the same produce for WAY less than it costs you to grow it yourself. But a backyard garden is noble and worthy for other reasons… probably that will be (yet another) future blog post.)


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This Is Not the Post You Were Looking For

You were looking for the post on dietary habits and sustainability.

Instead, this is a post on me giving up on coconut milk yogurt.

It wasn’t hard to make. But in the several batches I made, I never felt like it was, well, cultured enough.

Normally the bacteria eat the sugar in cow’s milk.  Coconut milk is low in sugar, so I added maple syrup to give the little guys sugar to eat. But adding extra sugar – even “natural” start like maple syrup – feels wrong to me.

Then the results were never as yogurt-y as it seemed they should be. Even after 24 hours of incubating.

And I never found a store bought coconut milk yogurt that tasted good either, so….back to cow’s milk yogurt (and sinus congestion) for me.


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Nothing to See Here, Move Along

Yes, I’m eating dairy again. No, the world didn’t end. It’s just once more congested. Of course correlation does not prove causation… But I’m still cutting back on dairy even if I’m not removing it all together.

Future post to follow on diet choices and sustainability, i.e., when drinking milk makes more sense than the alternatives, sinus congestion be damned.

In other news, I think I’m going to open a restaurant, called Free. With a purely allergen free menu.  We will serve, water, air, and lettuce.

Last but definitely not least, I made a thing! Tentatively calling it “Chili Pie with Corn Free Corn Bread.” My first experiment using plantains as a corn / cornmeal substitute.

Chili Pie with Corn-Free Bread

Chili Pie with Corn-Free Bread

I haven’t found the perfect recipe to use as a starting point for a plantain “Corn Free Corn Bread” so I’m just making this up… probably needs a few more revisions before sharing the results. Which is to say, I enjoyed it but the less adventurous folks in my house did not think it a viable substitute for Jiffy Mix.


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Facing Food Myths

Dairy Free: Day Thirteen

I have made it this far, but I’m disappointed. I’m sorry to say it, but that’s the honest truth.

I expected something amazing. Like when I cut grains and legumes from my diet, I could tell the difference almost immediately.  Beginning with the immediate disappearance of the stomach upset and digestive issues that I’d always assumed were natural. (Wait, burping and heartburn don’t have to be daily torture?)  Continuing with obtaining a healthy weight and staying there effortlessly. (Even if I’m still not happy with my “healthy weight”, but that’s another story.) 

But deep down inside, I always believed I wasn’t doing all I could. I realize now I’ve harbored a cherished myth that if I could just eat perfectly, all my health complaints ever would go away. Whatever “perfectly” means.  When I was a teen, my mom would go through health food diet fads with pamphlets and articles and flyers and cookbooks all about how diseases could be cured and prevented, vision would revert to 20/20, acne cleared up, minimal body fat and best of all no menstrual period (typed like a chick, eh?) – all just from eating the perfect diet. (I.e., whichever diet made them money!) I thought I got so close with the “paleo” diet, and closer still when I cut further back on processed and natural sugar. But I just couldn’t let go of the dairy.

And now I have, and it’s still not enough. 

Oh don’t get me wrong. I can breathe – and that’s very important! In fact, I was able to stop taking my antihistamine / pseudoephedrine cocktail two days after I cut dairy out. 

But so many dairy-free food bloggers tout the amazing effects they experienced removing the milk products, I had hoped for… well… more!

Friday night, after 15 days, I will reintroduce dairy as dramatically as possible. Pizza with mozzarella and pepperoni on an Against the Grain crust (which is made largely from cheese).

Against The Grain Gourmet - Grain Free Pizza Crust

Against The Grain Gourmet – Grain Free Pizza Crust

A brief shout-out to Against The Grain Gourmet for offering a pizza crust, in addition to their selection of frozen pizzas!

If this dairy allergy of mine isn’t psychosomatic, symptoms should come flooding back in a wave of Immunoglobulin E. We’ll see if there’s anything besides the sinus congestion that I didn’t even realize was missing until it is reintroduced!