In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


2 Comments

Dear Dairy

Sometimes, I hate being right.

Like two days ago, when I realized all this time I had been wrong. About eating Primal, seasonal allergies, and dairy products.

See, lo these many months ago when I adopted the “Primal” variation of what is known in the vernacular as the “Paleo Diet” I embraced it at least in part because of its leniency regarding dairy products. I luff my butter in my coffee in the mornings. I luff my homemade whole cows milk yogurt (and its healthy bacteria love me in return). I luff my scrambled eggs on Saturday mornings, cooked in butter and sprinkled with shredded cheddar. I luff most of all, my afternoon whey-protein-isolate-based Quest Bar, especially the Double Chocolate Chunk. And the Cookies & Cream.  And the Chocolate Chip Cookie Dough. How fabulous to have such a selection of grain-free, low carb snack bars!

(Not to mention, almost every recipe I’ve collected over the past year features cheese or butter or sour cream or yogurt or kefir in some form or fashion.)

And I thought that eating Primal would improve minor health annoyances such as seasonal allergies. After all, avoiding the “SAD” (Standard American Diet) would reduce inflammation in my system, so when the annual botanical orgy started up again in the spring, I would be just fine, thank you very much.

More like, it was BORED and DESPERATE for something to do, because my allergies went kah-razy. Tree pollen and mold spores oh my! I was one snot mess.  Like seriously. I was embarrassed to be at work because everyone thought I was sick. Watering eyes, unable to breathe, debilitating sneezes – just as miserable as miserable can be. Even on my trusty ol’ cetirizine-D, which I finally weaned myself off of months ago, couldn’t make a dent in my symptoms.

And then… I remembered. I had noticed in years past, that if I had seasonal allergy flare ups, any dairy product made it worse. Even “non dairy” products would slam my sinuses shut – milk proteins, for example in the form of calcium caseinate are added to juices to “fortify” them with calcium.

Two days ago, I abandoned dairy in every form. Even most brands of ghee have trace casein and whey in them.  I’m trying coconut oil in my morning coffee concoction again (some morning coconut oil and I do NOT get along), cooking more with lard, store bought coconut milk yogurt (though I’ll try making my own this weekend), and sprinkling my scrambled eggs with, well, nothing.  Sigh.  Still not sure what to do about my afternoon snack though. Nuts make me bloaty, fruit and most “raw” snack bars are too sugary, jerky is so high in sodium (and many store bought brands have corn and wheat in it, yuck) and nothing, but nothing, is as satisfying as a Quest bar anyway.

But – I was right. Yay? My allergy symptoms have subsided back to an annoyance rather than nearly debilitating like they were just a short while ago. Just like the decision to eat “Primal” / “Paleo” in the first place, I wouldn’t have stuck with it, except that I could see and feel the results.

Will our heroine survive her self imposed dairy abstinence?  Will she come to terms with the fact that when she decided long ago to “cut back on dairy”, that actually meant absolutely nothing?  Stay tuned!


Leave a comment

Garden Progress March 2015

For some reason, I feel more urgency to garden this year than I have in the past. I was blaming the lingering cold and snow – nothing like being unable to start working to make you feel like you need to work!  I mean, it’s almost April. I am so. Far. Behind.

Then I checked my garden calendar from the past two years. Each of them, 2014 and 2013, had snows after March 21st. And in neither year did I even plant the first peas before the first weekend of April. So. This frantic feeling like I’m falling behind has it’s basis in… what? Possibly the shiny new detailed WVU Extension Service 2015 Garden Calendar I picked up for free at a local shop. (Local-ish, I’m near zone C in their map.)

The Calendar says right that I should be seeding things in cold frames or low tunnels, planting onion sets, seeding peas and radishes, and well, everything besides what I am actually doing: blogging about everything I haven’t started doing.

The fact that I did not “put away” my garden last fall is contributing to the panic because I am even farther “behind” considering all the clean up work I had to do. On the other hand, when I finally inspected the garden, I realized all was not lost!

Two caraflex cabbages survived the crazy winter in the cold frame. (The two left most plants in the photo – I still haven’t figured out what the rest of that is.)

Life lurking in the cold frame

Life lurking in the cold frame

I had a “low tunnel” – my first attempt at one – covered in plastic for most of the winter, though a bad storm in February shredded the plastic and exposed all the plant life. Somehow, parsnips (top) and leeks (bottom) survived the ongoing cold.  And yes, in the upper left, those are two carrots I pulled from the bed intact.  No, I didn’t try to eat them!

Life after the winter

Leeks and parsnips oh my!

This is all that remains of my strawberries. This is what happens when you don’t cover them with straw and deer netting (the netting you see there was added last week). The cold and the marauding deer population took their toll!

Nearly empty strawberry bed.

All that remains of my strawberries.

 

I have started some seeds indoors. Following the WVU Calendar. Apparently I started these tomatoes TOO soon though. I’ve got at least a month and a half before these guys can be planted in the garden, and they are already out of room under my grow lights.

Tomatoes outgrowing my grow rack

My tomatoes…compensating for my other inadequacies.

 


Leave a comment

The Limits of Repurposing Stuff

This spring’s lesson: don’t repurpose excess Dixie cups for starting seeds.

The wrong container for starting seeds

Man that’s gross

Seriously. Ewww. The last thing we want around baby plants is this much mold.

Now, emptied K-cups make a great holder for the hydrated peat pellets – they even have a built in hole, whereas I had to (carefully) punch a hole in the bottom of the water cups. But they were very small and all my baby plants quickly out grew them, making them almost more hassle than it was worth.

Maybe some year I’ll break down and buy some “professional” seed starting equipment… Naaaah, probably not.


Leave a comment

A Dream of One

Funny how sometimes you don’t realize you have a dream until someone else is living it.

This week, I learned that person is Daniel Markovitz.

OK, not literally.  I don’t actually know Mr. Markovitz is, or what his life is like. But I learned of his book, Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance, and I wanted to cry. With joy at finding such an awesome book, and with despair at realizing I wanted to write that book.

And it’s a good book so far. I can’t even pursue the “well I’ll do the same thing only better” angle.  Sigh.