In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


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Nothing to See Here, Move Along

Yes, I’m eating dairy again. No, the world didn’t end. It’s just once more congested. Of course correlation does not prove causation… But I’m still cutting back on dairy even if I’m not removing it all together.

Future post to follow on diet choices and sustainability, i.e., when drinking milk makes more sense than the alternatives, sinus congestion be damned.

In other news, I think I’m going to open a restaurant, called Free. With a purely allergen free menu.  We will serve, water, air, and lettuce.

Last but definitely not least, I made a thing! Tentatively calling it “Chili Pie with Corn Free Corn Bread.” My first experiment using plantains as a corn / cornmeal substitute.

Chili Pie with Corn-Free Bread

Chili Pie with Corn-Free Bread

I haven’t found the perfect recipe to use as a starting point for a plantain “Corn Free Corn Bread” so I’m just making this up… probably needs a few more revisions before sharing the results. Which is to say, I enjoyed it but the less adventurous folks in my house did not think it a viable substitute for Jiffy Mix.

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Facing Food Myths

Dairy Free: Day Thirteen

I have made it this far, but I’m disappointed. I’m sorry to say it, but that’s the honest truth.

I expected something amazing. Like when I cut grains and legumes from my diet, I could tell the difference almost immediately.  Beginning with the immediate disappearance of the stomach upset and digestive issues that I’d always assumed were natural. (Wait, burping and heartburn don’t have to be daily torture?)  Continuing with obtaining a healthy weight and staying there effortlessly. (Even if I’m still not happy with my “healthy weight”, but that’s another story.) 

But deep down inside, I always believed I wasn’t doing all I could. I realize now I’ve harbored a cherished myth that if I could just eat perfectly, all my health complaints ever would go away. Whatever “perfectly” means.  When I was a teen, my mom would go through health food diet fads with pamphlets and articles and flyers and cookbooks all about how diseases could be cured and prevented, vision would revert to 20/20, acne cleared up, minimal body fat and best of all no menstrual period (typed like a chick, eh?) – all just from eating the perfect diet. (I.e., whichever diet made them money!) I thought I got so close with the “paleo” diet, and closer still when I cut further back on processed and natural sugar. But I just couldn’t let go of the dairy.

And now I have, and it’s still not enough. 

Oh don’t get me wrong. I can breathe – and that’s very important! In fact, I was able to stop taking my antihistamine / pseudoephedrine cocktail two days after I cut dairy out. 

But so many dairy-free food bloggers tout the amazing effects they experienced removing the milk products, I had hoped for… well… more!

Friday night, after 15 days, I will reintroduce dairy as dramatically as possible. Pizza with mozzarella and pepperoni on an Against the Grain crust (which is made largely from cheese).

Against The Grain Gourmet - Grain Free Pizza Crust

Against The Grain Gourmet – Grain Free Pizza Crust

A brief shout-out to Against The Grain Gourmet for offering a pizza crust, in addition to their selection of frozen pizzas!

If this dairy allergy of mine isn’t psychosomatic, symptoms should come flooding back in a wave of Immunoglobulin E. We’ll see if there’s anything besides the sinus congestion that I didn’t even realize was missing until it is reintroduced!


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Dear Dairy

Sometimes, I hate being right.

Like two days ago, when I realized all this time I had been wrong. About eating Primal, seasonal allergies, and dairy products.

See, lo these many months ago when I adopted the “Primal” variation of what is known in the vernacular as the “Paleo Diet” I embraced it at least in part because of its leniency regarding dairy products. I luff my butter in my coffee in the mornings. I luff my homemade whole cows milk yogurt (and its healthy bacteria love me in return). I luff my scrambled eggs on Saturday mornings, cooked in butter and sprinkled with shredded cheddar. I luff most of all, my afternoon whey-protein-isolate-based Quest Bar, especially the Double Chocolate Chunk. And the Cookies & Cream.  And the Chocolate Chip Cookie Dough. How fabulous to have such a selection of grain-free, low carb snack bars!

(Not to mention, almost every recipe I’ve collected over the past year features cheese or butter or sour cream or yogurt or kefir in some form or fashion.)

And I thought that eating Primal would improve minor health annoyances such as seasonal allergies. After all, avoiding the “SAD” (Standard American Diet) would reduce inflammation in my system, so when the annual botanical orgy started up again in the spring, I would be just fine, thank you very much.

More like, it was BORED and DESPERATE for something to do, because my allergies went kah-razy. Tree pollen and mold spores oh my! I was one snot mess.  Like seriously. I was embarrassed to be at work because everyone thought I was sick. Watering eyes, unable to breathe, debilitating sneezes – just as miserable as miserable can be. Even on my trusty ol’ cetirizine-D, which I finally weaned myself off of months ago, couldn’t make a dent in my symptoms.

And then… I remembered. I had noticed in years past, that if I had seasonal allergy flare ups, any dairy product made it worse. Even “non dairy” products would slam my sinuses shut – milk proteins, for example in the form of calcium caseinate are added to juices to “fortify” them with calcium.

Two days ago, I abandoned dairy in every form. Even most brands of ghee have trace casein and whey in them.  I’m trying coconut oil in my morning coffee concoction again (some morning coconut oil and I do NOT get along), cooking more with lard, store bought coconut milk yogurt (though I’ll try making my own this weekend), and sprinkling my scrambled eggs with, well, nothing.  Sigh.  Still not sure what to do about my afternoon snack though. Nuts make me bloaty, fruit and most “raw” snack bars are too sugary, jerky is so high in sodium (and many store bought brands have corn and wheat in it, yuck) and nothing, but nothing, is as satisfying as a Quest bar anyway.

But – I was right. Yay? My allergy symptoms have subsided back to an annoyance rather than nearly debilitating like they were just a short while ago. Just like the decision to eat “Primal” / “Paleo” in the first place, I wouldn’t have stuck with it, except that I could see and feel the results.

Will our heroine survive her self imposed dairy abstinence?  Will she come to terms with the fact that when she decided long ago to “cut back on dairy”, that actually meant absolutely nothing?  Stay tuned!


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Allergy Free Chocolate Pie

I developed this recipe for my friend Mallery, who had to learn a whole new way of food cooking for her son who is allergic to all the usual suspects.

Pie Filling: Mix together in a pan

2 cans coconut milk (full fat)
4 T tapioca flour
1/2 c sugar
1 T arrowroot

Let stand 5 minutes.  Heat on medium high, stirring frequently, until the mixture comes to a boil.  Stir in

1 1/2 t vanilla (corn syrup free)

Let cool 20 min.  Stir in

1 c semi sweet chocolate chips (allergen free)

Continue stirring until chips all melt.

Pie crust:  Crush

5 cups glutten free Rice Chex.

Mix with

2 T canola oil
2 T honey
1 T Water
1/3 c brown sugar

Press pie crust mixture into a pie tin.  Bake 10 minutes @ 350.  Let cool completely.

Fill with filling.  Sprinkle with 2 T chocolate chips.  Chill till chilly.  ENJOY!


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You Put the Lime in the Coconut…

And call it ice cream!

Lime Coconut Sherbert

2 cans coconut milk (15 oz. each, of the not Lite variety)
1/3 cup lime juice (not from concentrate), or slightly more to taste
1 cup sugar
1/2 tsp arrowroot powder
1/2 tsp vanilla
Food coloring, if desired (I used two drops of green and one of yellow for a light pale green shade)

Mix ingredients well to ensure sugar is fully incorporated.  Chill the batter.  Process according to your ice cream maker’s instructions.  Enjoy!